Now in the battle to shed pounds of fat with out shedding pounds in cash (see what I did there) there is a certain amount of practicality that can be entered into, such as the 9 mile round trip into Chippenham can be done on a bike, burning a sizeable 777 calories. Notionally a rest day I manage to include some level of activity that brings about positive change.
The the local vicar invited me for lunch and one pint of flanker and two sausage and mash later, it is all undone!!! Pants.
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